news entertainment

​Top Five Bollywood Actress and their Fitness and Diet Secrets, Workout Routines !!

0 1,657

In today’s busy schedule being fit & healthy is truly considered a blessing. Leading a healthy lifestyle is not as simple as it seems. We have to work many hours in a week from the Grueling work hours in order to stay fit and hit. We all look up to different celebrities for their healthy lifestyle & exercise regime.
 Let us take a look at some of our top Bollywood divas & how they manage to remain in perfect shape at all times. 

Katrina Kaif

Katrina Kaif is Not only gorgeously beautiful, but also has an remarkably fit body. A good-looking, healthy body cannot be achieved in over night .For obtaining it you require to put dam efforts which are not simpler and there is no short cut in leading a healthy life style. There’s a lot of training, dedication and focus needed. 

So lets know what does she really do to stay in shape? Katrina Kaif’s personal trainer Yasmin Karachiwala is paid 50,000 per month for maintaining her body into Bollywood  shape. Katrina also spends in lakhs to her dietician, for choosing the best food to stay her healthy .

Jacquilina Fernandez.

A beautiful Sri Lankan actress and winner of 2006 Miss Universe Sri Lankan pageant- Jacquilina Fernandez. She is also a part of many Bollywood blockbusters. Her fitness mantra is “eating right, sleeping right and exercising regularly”.

She pays off almost 40,000 to her personal trainer Namrata purohit for keeping her into  curveous shape.

Sonam kapoor

 Loosing from 90 kilos to size zero was not an easy journey for Sonam kapoor. She has come a long way since from her college days.   And during her endeavour of maintaining a fabulous body she gives credit to her fitness guru Radhika Karle -personal trainer and dietcian who has always been with her. It costs her around 50-60,000/ month for maintaining its body shape.

“Sonam does Pilates for 45 minutes and in the evening she does cardio for an hour,

Apart from the workout, it is the diet that Sonam keeps a check on. 

Kareena kapoor

Soon after delivery  , actor Kareena Kapoor Khan has been hitting the gym to shed her pregnancy weight. 

The 37-year-old actor is working out for 10 hours a day for the past one week. She adds Pilates along with yoga, cardio into her workout regime. She’s also on a strict high nutrition diet specially designed by her nutritionist Rujuta Diwekar. Namrata Purohit has added another major milestone to her ever-growing portfolio. These trainers are paid 60-70,000 per month for getting them into the desired shape and building up their stamina and strengths.

Deepika padukone

Yasmin Karachiwala- Fitness expert  for the most talented actresses of Bollywood industry – Deepika Padukone  says if given a choice, the actor would never exercise. She says, “She dislikes working out.

But being in an showbiz one has to look superb, super body is a prerequisite,  The important thing is to choose the right exercise and trainer.” 
Also she says since deepika is blessed with an athlete’s body, so Deepika Padukone does her bit to continue looking like the lean, toned stunner that she is. 
She spends hours for workout and pays off 50,000 to her trainer Yasmin Karachiwala.