Trachyspermum Ammi is one of the important herbs for Asian kitchens to make the Indian cuisine tasty and healthier. These pods have bitter-pungent taste but its benefits are beyond imagination. It is well known seed for Instant Remedy for Stomachache, treats flatulence, relieves constipation. It has got a major role in fighting with obesity.
Ajwain has laxative properties, it fastens the bowel movement and thus helps in weight loss. Let’s learn how it helps in accelerating the weight loss plan
Chewing Raw Ajwain
Chewing a tea spoon of raw ajwain seeds every day in the morning half an hour before breakfast will help your body release digestive juices which can make digestion better. Following it at least for a month will help you reducing 1-2 kg’s approximately.
Mixed spice powder
Fennel seeds, ajwain, kalonji (nigella seeds) and cinnamon in equal amount should be grinded together into a fine powder. Start consuming it 2twice a day before meals. This drink will melt away your extra fat.
Ajwain water
Boil one litre of water in a pan with a teaspoon of ajwain and bring it to boil. When the water turns into golden colour, and allow the water to cool down. Strain the water and you are done. You can sip this water slowly for the whole day in regular intervals. It will not only aid digestion, but will burn more calories and reduces flatulence. As a result it will help you to reduce the weight at faster pace.